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Feeling frustrated... ...with REPEATED attempts at the raw food diet? Drop the dogma and eat to love your LIFE and body with this free guide to raw lifestyle success:

Chuck the raw food “wagon” & pull up to your inner zen trough

I spent years getting on and falling off the raw food wagon, until I finally found lasting peace by consigning “the wagon” to the scrapheap. Learn my basic three-step formula for forward momentum and inner harmony on the raw path with this short video.

Nourishing Musings

  • How to be full and satisfied on raw food

    Posted on May 17, 2013

    One of the biggest issues I hear from people who try to implement a raw diet and give up is that they just don’t feel full or satisfied on all raw food. Admittedly, this was also a problem for me in earlier years, one that I had to learn over time to successfully navigate.

    There are likely a few issues going on under the surface of this dissatisfaction:

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  • Change-making toolkit: Positive self-monitoring

    Posted on November 19, 2012

    Most diet books recommend counting calories and weighing yourself regularly as a way to monitor your progress. This approach is largely hogwash. Number one, if you’re eating whole, natural foods with an abundance of raw fruits and vegetables you shouldn’t really need to count calories. Your point of satiety — when your body tells you [...]

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  • Get a hold of yourself! – The science of self-control

    Posted on November 19, 2012

    One aspect of becoming self-empowered around your food choices is learning to see yourself as a fully capable adult who can be trusted to make smart decisions. If you’ve ever struggled with the on-again/off-again dietary wagon, this may feel like it’s easier said than done. This all-or-nothing approach to eating – where you’re “perfect” in [...]

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  • Confession Time!

    Posted on November 02, 2012

    I wonder if there’s anyone else in the world like me. I fully recognize the abundant benefits of a raw food diet. I’ve spent a lot of time eating a raw food diet. But I also get annoyed sometimes with health zealots. Like, lighten up, will ya? (No offense to my health zealot friends … and I have a few!)

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